Skin Vitality MD Carefully Curated

RESOURCES

Educational infographic titled 'Detect Skin Cancer: Body Mole Map' providing instructions for skin cancer self-examination, including the ABCDEs of melanoma, steps for checking spots on skin, and a chart for recording mole details.

Skin Exam Log

(AAD) Authored Resource

  • Fill this sheet out with any of your concerns and bring to your exams.

Download Skin Exam Log and Guide
Cover of a guide titled 'Aging With Vitality: A Comprehensive Guide to Wellness' produced by the Integrative Dermatology Symposium.

Aging with Vitality Guide

Integrative Dermatology Symposium

  • Pearls of wisdom as we age

Download Guide to Wellness
Cover of a cookbook titled 'LEARNSKIN: Integrative Dermatology Symposium: 'Nourish the Gut. Nourish the Skin.' Link to Cookbook with recipes for potentially improving skin health.

Cookbooks

Nourish the Gut. Nourish the Skin

Integrative Dermatology Symposium

  • The Food we consume forms the foundation of our health.

Link to Skin-Healthy Recipes
Flyer from the Integrative Dermatology Symposium featuring The Science of Aging: Healthy Skin through the mind, gut and skin acid..

Science of Aging

Integrative Dermatology Symposium

  • Healthy Skin through the mind, gut & skin acid.

Link to Science of Aging Primer
Photograph by Heidi K Anderson MD of a Mediterranean courtyard.

Mediterranean Diet

Core Foods for Skin Vitality

  • Healthy foods benefits, tips and shopping list

Link to Benefits of Mediterranean Diet and Shopping List

Skincare 101

by Dr Heidi K Anderson: Pediatric-trained, Board-certified Dermatologist

  • Sefl-care, Self-love

Link to Skincare 101